Wrestle ReadyTM
Training & Nutrition System
Are you unsure of what workouts to do off the mat? Uncertain about what to eat and when to eat? Not getting better at the sport? Look no further. This website and company are dedicated to giving wrestlers the tools, concepts, and results both on and off the mat. Success is inevitable
JOIN THE MOVEMENTEDUCATION & EXECUTION WILL UNLOCK YOUR WRESTLING RESULTS
Free Training & Nutrition Programs
COURSE 1
FUNDAMENTALS FIRST
Program goal: Learn the fundamentals of strength training and nutrition. 28 nutrition lessons, 12 workouts, 100+ page e-book.
Result: Better knowledge on how to move and eat.
COURSE 2
WRESTLE READY
Program goal: Do-it-yourself strength, conditioning, and nutrition course.
Result: Improved understanding of of strength training, conditioning, nutrition, and recovery for wrestling.
COURSE 3
THE DAILY WRESTLER
Daily workouts. 18 different 6 week training programs!
Program goal: Build the 10 physical qualities (strength, aerobic conditioning, anaerobic conditioning, speed/agility, flexibility/mobility, balance/stability, muscle mass, leanness, power, tissue resilience) as a wrestler throughout the year.
Result: Become a well-rounded athlete and wrestler.
NICE TO MEET YOU
I'm Ray Yagloski.
As a college wrestler, I searched and searched for lifting and nutrition information for wrestling. I could not find it.
After 10 years as a strength and conditioning coach and 8 years as a wrestling coach, I said enough is enough. I want to build an entire system of workouts and nutrition tips specific to wrestlers.
I love this sport. I love working out. I love nutrition.
This system will produce both health and high performance. You will learn. You will train. You will get better. Win on and off the mat with your strength, muscle, conditioning, speed, power, cutting weight and much more. Do it all in a way where it is HEALTHY, LONG LASTING, and SMART.
Enough of this nonsense "beat yourself into the ground". Enough of this confusion on what to do for workouts. Enough of drastic cutting weight methods. Those are the old days of wrestling.
You will not only excel on the mat but develop skills to be healthy for the rest of your life!
@rayyagloski2 State Champion Wrestling Workout! This was a session I put together for Everest, one of my HS wrestlers. Power & Core 1A: Depth Jump 3 x 5 1B: Rainbow MB Slams 3 x 8/side 1C: Axis Leopard Crawl 3 x 1/revolution/side Strength Pair A: Pull-ups 3 x “Quality” Set Bulgarian Split Squats x 5-8/side Finisher: AMRAP in 10 Dips x 3 TRX Rows x 6 Goblet Squats x 9 Skill work: Hang Power Clean (this was supposed to be towards the beginning of the workout) #WrestlingWorkouts ♬ Somewhere - Grafix
FREE TRAINING & NUTRITION PROGRAMS/COURSES FOR WRESTLERS
Get your training & nutrition dialed in for wrestling!
Join us on our education platform, in our FB group, and on our email list for maximum results!
JOIN THE MOVEMENT