This product is a $0 or "pay as you like". If I have given you value with my social media and you are fired up to get 377 workouts specifically for wrestling then I would be grateful for whatever you pay.

Part 1: Fundamentals First

Video, text, e-book resources on a complete training and nutrition program

28 nutrition lessons for fundamentals of nutrition

12 workouts to build foundational strength

100+ page e-book teaching how to move well 

Part 2: Wrestle Ready

5 Chapter Video and Text-based Course on Strength, Conditioning, Nutrition, and Recovery

Gain applicable knowledge on fundamentals of strength, conditioning, nutrition, and recovery as they relate to wrestling

Learn how to build strength and conditioning programs as an athlete, coach, or parent

Part 3: The Daily Wrestler

365 workouts covering all 10 of the physical qualities wrestlers need for their best performance and health

19 standalone training programs that fit well with a wrestler's schedule and training demands

This entire system is meant to develop all the qualities a wrestler might need. There's a lot to be good at as a wrestler. Strength, power, muscle, conditioning, and much more!