Welcome to the "Mat Quest" podcast with Ray Yagloski - a former college wrestler and current Jiu-Jitsu practitioner, fitness, nutrition, and wrestling coach, and lifelong student of high achievement and science. Join Ray as he shares his insights and actionable tips on how to optimize your health and performance on and off the mat. Ray simplifies the lessons from books, experts, and scientific research, and translates them into practical tips that you can apply to your personal growth in grappling and beyond. In each episode, Ray covers topics such as how to improve your workouts for grappling, develop healthy habits, and enhance your mind. Tune in and join Ray on this exciting journey towards better health and performance.
