Fall FitnessĀ 2024 is here!
Hi, my name isĀ Coach Ray and we're going to prepare you for wrestling season by getting stronger and more conditioned than your competition! Preparation through a plan is the answer.
1 on 1 online fitness coaching ($275/month x 3 months = $825 value)
- Exercise technique suggestions
- Customized exercises based on equipment availability
- Program adjustments based on schedule
Program & E-book ($99 value)
- Program Background
- Fall Fitness Influences
- Training Methodology
- Program Execution
- Training Progression
Training AppĀ ($89/month x 3 months = $267 value)
- Video demonstrations
- Sets, reps, times
- Record weights
- Coaching & athlete feedbackĀ
Nutrition Coaching ($275/month x 3 months = $825value)
- Templated nutrition guidance
- "Meet you where you are at" specific coaching
- Healthy habits emphasisĀ
Money back guarantee
As long as you complete 80% of the workouts in the 1st month of training, I offer a money-back guarantee. I want you to be ecstatic aboutĀ the training program, your results, and our coaching.Ā